Swap Swiping for Swimming
At Latham, we wanted to investigate how home swimming pools impacted children’s screen time, outdoor activity, and social development.
The Science of Swimming: The Body's Perfect Exercise
Swimming engages every muscle group while protecting your joints. Burn calories, build lean muscle, and boost cardiovascular health, all without the impact stress of traditional exercise.
Experts agree: swimming is one of the most complete workouts available for any stage of life.
Full-Body Fitness
Low-impact, high-results exercise for all ages
Mental Wellness
Mindful exercise that quiets mental chatter
Lifelong Health
Sustainable exercise you’ll actually enjoy
Make Waves with Your Health.
5 Reasons You Should Just Keep Swimming
You already know that swimming is a fun way to keep your body in shape. But did you know that swimming also has benefits for your brain?
Start your Transformation Today
Ready to invest in your health?
Whether you’re managing a health condition, seeking sustainable weight loss, or want your family to embrace active living, your transformation starts here.
Our network of expert pool builders will design the perfect solution for your health goals.
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